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    • 2023
      • September
        • Pilates for Runners Part 1
      • May
        • Posture Perfect: How Physical Therapy Can Improve Your Posture
      • March
        • Spring Cleaning Your Posture: Reduce Pain, Align Your Body
        • ACL Part 6 – Rehabilitation following ACL Surgery
        • ACL Part 5 – Nonsurgical Rehabilitation or Pre-operative Rehabilitation
      • February
        • ACL Part 4 – Examples of Exercises for ACL Prevention
        • ACL Part 3 – Research on Prevention Programs
        • ACL Part 2 – Risk Factors
      • January
        • ACL Part 1 - Introduction
    • 2022
      • December
        • IT Band Syndrome Part 4: Physical Therapy
        • IT Band Syndrome Part 3: Biomechanics
        • IT Band Syndrome Part 2: Causes and Risk factors
        • IT Band Syndrome (Iliotibial Band Syndrome) Part 1: What is it?
      • October
        • Knee Osteoarthritis (OA) in Younger People
      • September
        • Frozen Shoulder (Adhesive Capsulitis) Part V – Treatment Based on the Stages
        • Frozen Shoulder (Adhesive Capsulitis) Part IV – Physical Therapy Treatment
        • Frozen Shoulder (Adhesive Capsulitis) Part III – The Stages
      • August
        • Frozen Shoulder (Adhesive Capsulitis) Part II – What causes it?
        • Frozen Shoulder (Adhesive Capsulitis) Part I – What is it?
        • Cancer and Exercise Part III
        • Cancer and Exercise Guidelines Part II
      • July
        • Cancer and Exercise Part I
        • Bunion Blog Part III: Walking Patterns and Muscle Imbalances
    • 2020
      • June
        • Bunion Blog Part V: Exercises to Treat Bunions
        • Is It Safe to Go to Physical Therapy?
        • Osteoarthritis
        • Frozen Shoulder a.k.a. Adhesive Capsulitis. Part 1: What is it?
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