With the topic being more brought to light in the medical world, and now social media, it is likely that you came across a post that emphasized the importance of strengthening your pelvic floor. "Ummm strengthen my what? How can I even strengthen ...it?" Although your *private bits* are a part of it, there's a lot more to it!
Your pelvic floor actually consists of a group of bones, muscles, ligaments, tendons, and that quite literally help to keep your pelvic organs in place and keep things functioning. This includes being able to have healthy bladder movements, bowel movements, and sexual function. If something is off kilter for you in one of these areas, it might mean that something is going on within your pelvic floor that is causing dysfunction. Luckily, there are physical therapists that specialize in the evaluation and treatment of the pelvic floor that can help you in a multitude of ways!
Call us today to learn more about how we can help!