What to Expect From Shoulder Physical Therapy
A skilled physical therapist will work with you to build a customized treatment plan that includes exercises designed to help strengthen your shoulder joint and improve mobility. This can be an effective non-surgical treatment option for many shoulder conditions.
At Lifestyle Physical Therapy, our therapists are experienced and expertly trained in treating most shoulder conditions including, but not limited to:
- Rotator Cuff Strain and Tears: When the muscles and tendons that attach the shoulder blade to the upper arm bone are impaired the result can be pain, weakness and decreased range of motion in the shoulder.
- Rotator Cuff Tendinitis/Tendinosis: Inflammation or degeneration of the rotator cuff tendons, leading to pain and limited range of motion.
- Bursitis: Inflammation of the bursae, a small fluid-filled sac that cushions the GH joints.
- Brachial Plexus Injury: This type of injury occurs when the network of nerves that run from the neck to the arm is damaged, often as a result of trauma.
- Clavicle Fracture: A broken collarbone is a common injury usually as a result of trauma.
- Impingement: Impingement occurs when the muscles of the shoulder joint complex are no working efficiently resulting in improper movement, causing tears, swelling, and decreased mobility.
- AC Joint Sprain/Separation: This is usually caused by a traumatic event and can cause significant pain and instability in the shoulder.
- Dislocations, Separations and Subluxations: These conditions occur when the upper arm bone, known as the humerus, comes out of the ball and socket joint. This temporary disruption to the GH joint can cause damage to all the related structures.
- Adhesive Capsulitis (Frozen Shoulder): This condition commonly occurs for no specific reason, but is often associated with a previous injury or immobilization of the shoulder and results in a significant loss of mobility.
- Fractures (Breaks): A broken bone along any point of the shoulder complex can cause significant pain and limited range of motion if not addressed.
- Osteoarthritis: Arthritis in a joint is the result of cartilage loss causing inflammation with simple movements resulting in pain.
- Instability or Hypermobility: Shoulder instability isn’t necessarily a problem in itself, but if not addressed it can lead to a number of different, worse conditions.
- Labral Tears: The labrum is a cartilage ring within the GH joint that helps cushion the shoulder joint, and can easily tear and cause pain and instability in the shoulder.
- Bicipital Tendinitis: The long head of the biceps tendon crossed the GH joint to inflammation of this tendon can cause pain in the shoulder joint and create weakness.
- Thoracic Outlet Syndrome: Nerves and blood vessels that run from the neck past your first rib (thoracic outlet) can become compressed in this area resulting in numbness and weakness.
Benefits of Shoulder Physical Therapy with Lifestyle Physical Therapy
Lifestyle Physical Therapy is a leading provider of comprehensive shoulder rehabilitation services in New York City. Our experienced and compassionate team of physical therapists utilizes evidence-based techniques to address a wide range of shoulder conditions, from acute injuries to chronic pain. Benefits of these techniques include:
- Reduced Pain: Effective pain management strategies to alleviate discomfort and improve quality of life.
- Improved Range of Motion: Increased flexibility and mobility in the shoulder joint.
- Enhanced Strength and Stability: Strengthened muscles surrounding the shoulder joint to improve stability and prevent future injuries.
- Faster Recovery: Accelerate the recovery process from injuries and surgeries.
- Non-Invasive Treatment: A safe and effective alternative to surgery for many shoulder conditions.
- Personalized Care: Customized treatment plans tailored to individual needs and goals.
- Improved Quality of Life: Return to daily activities, sports, and hobbies with greater ease and confidence.
- Patient Education: We provide patients with valuable information about their condition, proper body mechanics, and self-management strategies.
Frequently Asked Questions
How long does shoulder physical therapy typically take?
The duration of shoulder physical therapy varies depending on the severity of the condition and adherence to the rehabilitation program. On average, patients may undergo treatment for several weeks to a few months to achieve optimal results.
Can I continue my regular activities while undergoing shoulder physical therapy?
Depending on your specific condition and treatment plan, you may be able to continue some activities while undergoing shoulder physical therapy. It is important to follow your therapist's recommendations and avoid activities that may hinder your progress.
When should I seek shoulder physical therapy?
If you are experiencing shoulder pain, stiffness, or limited range of motion, it's important to consult with a qualified physical therapist. Early intervention can often prevent the condition from worsening and improve your chances of a successful recovery.
Contact the Professionals at Lifestyle Physical Therapy Today
Shoulder pain can be debilitating, impacting daily activities, work, and even sleep. Lifestyle Physical Therapy, with its dedicated team of experienced therapists, offers comprehensive shoulder physical therapy services designed to alleviate pain, restore mobility, and enhance overall shoulder health for patients across New York.
At Lifestyle Physical Therapy, we believe in a personalized, evidence-based approach to shoulder rehabilitation. Our skilled therapists conduct thorough evaluations to pinpoint the root cause of your shoulder pain, not just the symptoms. This comprehensive assessment allows us to develop a tailored treatment plan that addresses your unique needs and goals.
At Lifestyle Physical Therapy, our goal extends beyond temporary pain relief. We aim to equip you with the knowledge and tools to manage your shoulder health proactively, empowering you to thrive in your New York lifestyle. Contact us today to schedule your consultation and take the first step towards a pain-free, active life.
Contact us at (212) 577-9313 to learn more about the shoulder conditions we treat at Lifestyle Physical Therapy in New York.
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